曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
" ^) a; Q7 V" b5 }* zOnly one week left to sign up!
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Eight week enrolment courses are aimed towards teaching you a routine or6 R( w8 e* J! s0 t) r) t( i
improving your standard week by week. They are a great way to learn something
& n! U! U# u9 B+ A5 Y" Bnew or improve.
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. h3 m: J3 w8 N7 M6 |' ~7 HSee below for our full range of courses:
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Sugden Sport Centre Enrolment Courses6 X1 F4 x+ o% J- |: r8 j
*       Bollywood Dance & v: S0 z! C, C1 O
*       Street Dance ; V9 n; C  p' n" G
*       Holistic Fusion
% S" Z& t; R: @$ N% m* E# T*       Salsa Dance
0 e  f5 R) j( g% t*       Come Dancing
! i" X, Q5 i: e. h8 p*       Pilates   V$ g* A8 p: c# Y/ z
*       Belly Dancing : h! b; m3 h$ ~( l
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The Armitage Sports Centre Enrolment Courses
; \# }6 m, i/ w% R* w) p*       Ashtanga Yoga
) T$ h4 @/ [+ v. e, u+ g& L*       Street Dance
. s2 i1 y  D3 \*       Pilates Beginners
# u$ r2 ^0 B& ~$ n6 J*       Zumba Dance
6 F* Z+ m1 v6 {$ ~7 \& L+ a. K*       Self Defense for Women8 v# k" \% ?9 j# l0 H
*       Kick Boxing
! @; W" k0 z  q' F' u*       Bollywood Dance: V0 u, G$ f: W" W( E: |
*       Pilates Beginner* P  T6 S/ T, o& _
*       Jazz Dance Freestyle - N1 M0 A4 d! f3 B2 f  ?+ k
*       Pilates
1 I+ Y7 D. ?4 t# a& A*       Fit ball, }7 h* U( E7 a" d  B% h* ]
*       Street Dance& Q4 ~/ A+ h5 g& [4 c' ^# b
*       Hatha Yoga
' e& L( ~4 R+ ~; M% X1 n*       Egyptian Belly Dancing 4 w  ^! L8 w/ v! h0 O) J4 x" y1 ~( q

2 b6 ^7 y6 Z& D, r% J8 uSackville Street( T3 V+ q( X$ q! o1 U, i
*       Ashtanga yoga + A% M" k8 i6 s
*       Pilates beginners* @8 T3 V3 i/ Y) \8 h4 R( ^* Q
*       Belly dancing
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The Well-Being Room
3 ]3 Z9 S( R+ P0 Z; k. s( n*       Tai Chi for Health
3 s6 D2 b7 n, V4 F*       Iyengar Yoga
7 q& M9 a, n/ p; ?1 m' {6 f1 ?*       Shiatsu Massage for beginners4 u+ E, W& u) s4 K# R1 L' j' h. M
*       Pilates for beginners$ T& H# ~% K+ W# P+ P: p/ ]
*       Hatha Yoga
, a2 T7 L' m- K8 q, G; i*       Dru Yoga Beginners
* M7 U" z* g  L1 z1 N6 J6 ]) F*       Alexander Technique 5 e+ F3 p  k5 `4 M4 d  w% }
*       Back Care Course % |( c9 M9 w3 {  C$ t, ^2 ]( b; T: w
*       Kundalini Yoga for beginners
+ w! p& w9 p+ r: b7 R2 [8 V2 a*       Tai Chi Qigong4 \+ {+ d* m7 x' ^
*       Pilates Mixed ability
% P& h8 b' t# p  A$ m: x*       Yang Style Tai Chi5 f- T/ o( F( ^, T5 g1 W2 n9 O4 R# G. @; i
*       Core Stability for men. J8 d: k4 N+ R: R4 `+ q
*       Pilates Advanced ' Q3 T2 v2 w! ]
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Sackville Street and Well-Being Room courses should be booked in advance at. q2 F& d2 ^1 l( J) j! Z
SPORT - Head Office, William Kay House
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) ^! h8 k1 P( V, }$ C3 mArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden, C. ~9 K) R) u5 F) T; d  C
Centre classes booked at Sugden Centre, Grosvenor Street., B2 U+ ?) J' l! F+ L
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To download the timetable and find out more about the courses visit( p0 j- h( K& ~  O
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk