曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -( M+ Z3 L* `6 \8 p3 k* u9 T
Only one week left to sign up!: w1 T$ _) @! z- B7 Y

6 U. \# i  i  g. H, r* h: v1 j5 M* HEight week enrolment courses are aimed towards teaching you a routine or
2 g' j5 f# v0 n9 M* Wimproving your standard week by week. They are a great way to learn something
2 m5 w3 q& r5 ]8 K( Lnew or improve.
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2 w9 i. H; F7 c2 u  USee below for our full range of courses:- f* T5 o( w; S
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Sugden Sport Centre Enrolment Courses5 _3 Z, T7 H" ?
*       Bollywood Dance ! K( D4 B3 Y! W) l
*       Street Dance
" ?; U! \/ A" P5 h*       Holistic Fusion
+ Y3 t$ k+ g; [8 ?$ Z*       Salsa Dance$ ?8 R  c4 `( K5 d# c) l
*       Come Dancing
3 I. z' {. x* W6 f3 f*       Pilates
' W& [1 I! C% G) B. d7 g- h' }*       Belly Dancing
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/ [0 r6 |! H8 |. L3 ~The Armitage Sports Centre Enrolment Courses, S1 j2 Z$ x* U6 ?$ q
*       Ashtanga Yoga / ]* A8 }7 s+ u( b1 F
*       Street Dance
. B* e+ b& b# Y*       Pilates Beginners
% L! }8 `' [6 z: \4 G1 U*       Zumba Dance
. e! Z) v1 O. Y* h1 h5 T5 L" D*       Self Defense for Women
5 L; c& x) a+ F, L  A- \*       Kick Boxing
- a1 Z" F( E' @' W/ z0 M# E# |% ~*       Bollywood Dance8 [8 a0 y' Q3 O$ [8 _, r
*       Pilates Beginner
- l3 h6 S6 ^( f" v6 B) \# ]*       Jazz Dance Freestyle
$ [& h! j8 m' k" }  b( ?*       Pilates
$ Y- k8 ?  P2 J*       Fit ball* u6 {# s# K4 a9 {8 h
*       Street Dance3 Q' Z+ D+ d# x0 v4 S; T
*       Hatha Yoga
4 h0 |* Y1 O1 N% \: t5 C*       Egyptian Belly Dancing
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Sackville Street7 h1 ~( [6 ^' z3 P, B7 c: z
*       Ashtanga yoga
& C' u, B( Q) D*       Pilates beginners
0 Q/ }  H. `/ l& C*       Belly dancing 9 x5 ^, v4 D: p4 w/ \2 Q
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The Well-Being Room
/ S5 p( g7 x/ @& M*       Tai Chi for Health
# N# o7 x0 A! e*       Iyengar Yoga
1 r( V$ G5 U* x% e: J  ^7 {*       Shiatsu Massage for beginners
8 y9 a" c0 z- \8 r3 K' O& ]*       Pilates for beginners
$ k/ L, V4 n& S3 @* O/ T4 X  m# u; g*       Hatha Yoga 5 p7 `! ~5 \- H6 A
*       Dru Yoga Beginners' c% z$ n1 ~! p- N
*       Alexander Technique 2 r- o8 t. m0 b" _6 R8 l4 p
*       Back Care Course % h5 s% p- L+ \. v& @: Y/ c3 f
*       Kundalini Yoga for beginners
6 z% }4 I5 f9 L; U4 m, o*       Tai Chi Qigong
0 j( E, i  C4 [*       Pilates Mixed ability# d8 d; P& e2 d% A1 J% ~$ }
*       Yang Style Tai Chi
8 g. b/ I: T$ X" O( U*       Core Stability for men" T; Q8 t8 o/ E9 g1 P# R
*       Pilates Advanced
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. ~9 I3 S* s7 M6 X/ NSackville Street and Well-Being Room courses should be booked in advance at2 n; @# q( w: Z; y0 V
SPORT - Head Office, William Kay House # ~  C6 s2 W) L- m6 D5 Q$ P' h
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Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden$ I7 t9 N, \) E
Centre classes booked at Sugden Centre, Grosvenor Street.. U  D( A. G- M+ j% @2 R
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To download the timetable and find out more about the courses visit8 l$ ~& w  J  z* j( G/ w# v
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk