曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -! t6 {) T4 f: q8 Z% |
Only one week left to sign up!
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6 G+ N0 Q2 j! W7 T/ a/ S$ w6 O% kEight week enrolment courses are aimed towards teaching you a routine or& P# J5 R* M# ~/ {5 Y+ S
improving your standard week by week. They are a great way to learn something4 b! Z# c# V8 U0 m
new or improve. 1 [7 d6 h7 h- m, ~
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See below for our full range of courses:7 s4 ]1 y$ n# o

3 ~. R9 ^% s0 O4 T2 ZSugden Sport Centre Enrolment Courses( Z; s7 R1 x- }
*       Bollywood Dance 6 ?7 ]; e" F) O
*       Street Dance ( P* ?3 c$ e! V& e0 B! J
*       Holistic Fusion$ K4 m  H6 A/ E9 S+ l" {
*       Salsa Dance0 A6 ]" B$ `, F8 L
*       Come Dancing
8 D4 H$ u( F$ V$ {*       Pilates # W0 J( i7 o8 ^( f: x& _, X' l
*       Belly Dancing
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The Armitage Sports Centre Enrolment Courses4 ]' M' [! ^& i! s! R/ ?
*       Ashtanga Yoga
4 Y! x  o$ [- I& Y*       Street Dance , O0 V$ b9 ]8 c5 h. i# V8 }
*       Pilates Beginners0 U3 q, T1 P+ y/ o( m) b0 ~- c
*       Zumba Dance
6 i/ ^5 x: q7 y( b, Y*       Self Defense for Women- @' H- N( Z; C: ]
*       Kick Boxing
) a1 l. i* Y) x*       Bollywood Dance+ M) N+ C, [( u- s# z, X
*       Pilates Beginner7 Y3 Q# E2 W/ _) B$ o
*       Jazz Dance Freestyle + {' n/ K2 @( Y) T$ Q% U
*       Pilates
- l/ x2 n4 b6 r, p7 ]1 u8 r*       Fit ball5 t$ G3 u4 v3 o3 P, l
*       Street Dance1 O* ]8 t  g0 M: f* W3 s
*       Hatha Yoga 5 R$ J' G% ?3 L% B, R5 L6 Y4 k
*       Egyptian Belly Dancing 0 ~( p1 c1 ^  `$ i' ?0 O) e3 X- Q
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Sackville Street7 }: n; h2 Q4 j/ y9 c. z  V6 H& C
*       Ashtanga yoga . X) k3 I1 \  L. `0 F) v4 R4 t
*       Pilates beginners
  T$ q8 a% ], o8 W% c+ I* f! k*       Belly dancing $ z6 ]6 @+ ]* M1 l" ~
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The Well-Being Room % H- P6 D! `% `' H9 o
*       Tai Chi for Health
: y; S7 F1 e3 D. Q7 X0 f*       Iyengar Yoga
* p% q0 m- K1 K/ a9 l4 ~; s*       Shiatsu Massage for beginners
! L# a/ b) k' [*       Pilates for beginners
- K& ?, D9 Z! `' J2 [% K*       Hatha Yoga
  \% ]; R3 ~- \' [. Z, O*       Dru Yoga Beginners
, e% H3 e% n' h4 p# Q8 T6 d- Y# j5 _/ P*       Alexander Technique
' J! {  q5 D, q' t*       Back Care Course + F" X# S* y& }5 x8 B* ~
*       Kundalini Yoga for beginners
  l9 D7 J' ]! L5 W4 u*       Tai Chi Qigong' C4 Q/ e& d, D3 r( y2 r% a5 e4 L7 Q
*       Pilates Mixed ability+ |% \9 ?' D6 T
*       Yang Style Tai Chi% l  p3 V; E! H7 A2 O+ K3 Y! j& _
*       Core Stability for men
4 z) n9 b7 X3 y, r, D) k*       Pilates Advanced
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Sackville Street and Well-Being Room courses should be booked in advance at
/ H9 L$ i" B: \% E# VSPORT - Head Office, William Kay House
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* x+ t6 E9 Z+ M6 a4 n+ h* u/ oArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden+ l! P) m5 m, j
Centre classes booked at Sugden Centre, Grosvenor Street.
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To download the timetable and find out more about the courses visit
8 e  r: ~7 t# T6 ywww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk