曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -
. l' {) \: Z3 E% N4 k  c' r1 T; COnly one week left to sign up!. |. J. f$ @0 e
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Eight week enrolment courses are aimed towards teaching you a routine or- I+ Q  q5 A9 \" L$ n' `, V
improving your standard week by week. They are a great way to learn something8 l: {. G7 a8 ^) R, X& r
new or improve. : e" F  d% E; _

; C5 l& P0 O7 R/ zSee below for our full range of courses:' F1 T( u, V5 N* P

% R0 o+ J6 u8 |- y- W" zSugden Sport Centre Enrolment Courses
* s. m" z6 v* A6 |/ N0 X*       Bollywood Dance
* V7 t6 I2 T0 x9 n/ Z: A3 E# V*       Street Dance
$ g/ }% V% B9 R0 o% |*       Holistic Fusion) a2 }6 {4 Z. f6 ~) ^. x# `2 Y, R
*       Salsa Dance5 K; r" v8 s6 S* \! a  T" X& T* o
*       Come Dancing
7 B5 u8 }" \% f3 c7 c*       Pilates
. n/ a& B0 K- m! B+ D*       Belly Dancing 1 H. t8 N  m" N: E0 U) w7 A  }

. D4 z5 N  H: r2 Y6 v6 XThe Armitage Sports Centre Enrolment Courses
& h8 T  g( q0 n7 ~*       Ashtanga Yoga & z7 C# V6 W, J# W2 B) [' E. |
*       Street Dance 8 N  ~8 m% h! Z
*       Pilates Beginners
5 G  r( t6 T" V. I; S*       Zumba Dance 5 s* ]$ D9 `1 Z0 M$ w
*       Self Defense for Women
5 N% ?7 |' [5 c*       Kick Boxing
" x+ p- c8 x8 [8 j- b*       Bollywood Dance  y- a) \! E9 w4 g# }
*       Pilates Beginner* b) `, Q! l& x, S' P
*       Jazz Dance Freestyle $ x8 r& g9 _+ ^& C) a) N/ E
*       Pilates + W9 `6 Y  C  {9 H+ w4 \8 U: a1 [
*       Fit ball  L. M% D5 K1 l, N/ H
*       Street Dance
2 d2 P. S* T- X% e9 R*       Hatha Yoga
- k8 \" ^; L( f2 W( B*       Egyptian Belly Dancing
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Sackville Street3 y/ v5 [2 A3 u4 Z/ Y) }
*       Ashtanga yoga
6 Z7 R( E- [6 m9 C' V*       Pilates beginners6 E9 H" S$ O5 P
*       Belly dancing
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The Well-Being Room
3 d, @9 R  s6 P; v*       Tai Chi for Health; E) H7 ^! O( E: E
*       Iyengar Yoga . o4 e* ^+ s& J) ^7 m3 `
*       Shiatsu Massage for beginners
+ X" u/ J% A3 o( m2 N3 a*       Pilates for beginners
5 s7 }) y% q0 T. x8 V2 B1 @$ V4 F: N5 l*       Hatha Yoga 5 {% f6 o# X4 ]2 x
*       Dru Yoga Beginners
: }5 Y) d* h* }; [( A9 ]2 K+ W' @*       Alexander Technique
  i) `; l7 E: x+ q" _*       Back Care Course
# Q; p  I/ V6 R/ U$ v- _*       Kundalini Yoga for beginners3 K, ?. @4 Q- D) R. N
*       Tai Chi Qigong, g" N4 I* o1 Y8 Z6 a) P/ n! G! v
*       Pilates Mixed ability
! ~* ~3 ~% w3 e: t- B$ {1 o! `1 P+ {*       Yang Style Tai Chi8 g7 `3 e3 S- d- w
*       Core Stability for men; s$ y. E- C! O% V) C" P! B, O
*       Pilates Advanced 0 H. _7 _  J1 q# k
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Sackville Street and Well-Being Room courses should be booked in advance at
- N1 H" {8 ?+ v4 Z7 q$ y3 T: HSPORT - Head Office, William Kay House
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1 ]. n& z3 Q8 x" y# lArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden5 S8 e. O) E6 B( o  \0 ]
Centre classes booked at Sugden Centre, Grosvenor Street.# q0 D) |' @$ o& H8 l7 F
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To download the timetable and find out more about the courses visit
4 c- o- x: Z1 ?/ P/ |3 {1 W# Fwww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk