曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -8 G; p8 x5 |& N) _  P
Only one week left to sign up!2 e3 k2 o/ R5 W

1 O, {8 _3 h# I& l2 l1 @Eight week enrolment courses are aimed towards teaching you a routine or
: z0 ?: y% V( G9 F2 [4 |improving your standard week by week. They are a great way to learn something
. e0 c" K# R0 J2 l, n6 B9 B- Qnew or improve. 0 m2 w: q; q5 a! Q# e

* A% L8 J8 Q/ }1 HSee below for our full range of courses:
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Sugden Sport Centre Enrolment Courses
4 F# K: s3 }; J7 V4 w/ ?7 c*       Bollywood Dance
3 F( O4 [0 M6 {*       Street Dance $ K- H% P$ g0 G5 `+ U
*       Holistic Fusion
% @, p- v# Y% c4 r- P# ^*       Salsa Dance- ~/ S' e) W5 Y( J7 P
*       Come Dancing
' z" @0 U6 P5 _$ N' f1 u4 l*       Pilates 4 i* n, U( g8 @9 Y
*       Belly Dancing & O+ I) t( U) U2 Y  O4 k

. t* F  N% M1 ~& A0 u$ o( GThe Armitage Sports Centre Enrolment Courses9 e5 y/ R6 J- y0 a
*       Ashtanga Yoga
$ U1 Q+ Y) P( X& F7 ^*       Street Dance 9 i5 w. F, \8 P5 P6 o/ \# V9 I+ I
*       Pilates Beginners
2 X" ^, i5 x' Z: T# K; i*       Zumba Dance
3 k* |3 O) c( z3 L*       Self Defense for Women
' ~- Y% Z0 Q6 M% {" u# B1 r' ?*       Kick Boxing. h" W! B; C2 s& u
*       Bollywood Dance
: M: U9 [3 ]2 Q1 p- z3 c*       Pilates Beginner
" q9 x% w1 O( @! Q*       Jazz Dance Freestyle * d: i! x6 z& i7 I! R8 t# Q
*       Pilates
7 [% f2 n) e$ N5 K/ O( S4 z*       Fit ball7 c7 @+ B& w1 E! Q+ _
*       Street Dance0 N4 I1 N  T* b8 u/ |7 \" Z( [7 q
*       Hatha Yoga . o. g6 O- c& p
*       Egyptian Belly Dancing
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; D1 f$ S' G* N( c8 y: D9 nSackville Street
5 z! o8 u. K  p4 D, o" H7 F*       Ashtanga yoga
5 ?. j% z& _8 s, Z*       Pilates beginners
/ B) [1 W7 {  Y% K, W*       Belly dancing & p/ Y+ H1 o; N' n' L

1 m; m4 Q+ c. B& A; s" yThe Well-Being Room
5 I+ L' h0 x  w*       Tai Chi for Health' \; K0 D! R, E) ?: t# x
*       Iyengar Yoga ; A; |& c% S* z0 R2 w6 L# n
*       Shiatsu Massage for beginners
1 e1 i$ p% s0 h" l7 A$ |*       Pilates for beginners
' @* O( G/ B5 u*       Hatha Yoga 3 K6 X/ w5 H  @+ K* M# h
*       Dru Yoga Beginners
3 C# e8 \" |3 l2 U& D*       Alexander Technique
% h; B1 C$ S+ V( q. G& @*       Back Care Course
. M3 D& `. n, @- \*       Kundalini Yoga for beginners
$ W, ^4 x% W  F8 Z*       Tai Chi Qigong
+ H! q& }' |) t*       Pilates Mixed ability( f0 m, V" g2 s1 C& a
*       Yang Style Tai Chi( }5 _5 J$ v/ M8 B( ]
*       Core Stability for men% p* H* T! O) R: b6 `* J9 U
*       Pilates Advanced / O1 @: L% C4 j9 x

* o0 s$ \5 S0 m/ LSackville Street and Well-Being Room courses should be booked in advance at. V$ T' v5 n5 q% Z2 _
SPORT - Head Office, William Kay House
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" E" E: W: k( C$ o5 s3 m) `Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden
& P$ L" v8 _* l  N& p; hCentre classes booked at Sugden Centre, Grosvenor Street.) H4 h- g4 {" o6 L8 u8 K2 |+ R1 O
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To download the timetable and find out more about the courses visit
6 k$ u; T8 l' Twww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk