曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -/ ^5 M' @9 k. _2 N" B8 y& y6 E
Only one week left to sign up!, ~/ T; H+ o; n( [4 H1 @9 T
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Eight week enrolment courses are aimed towards teaching you a routine or& ?6 P0 t& f; d/ L" n1 U: Z
improving your standard week by week. They are a great way to learn something
' ~; m& R/ b& Q  [new or improve.
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See below for our full range of courses:( J$ y, w; A- t: c8 B" h# S
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Sugden Sport Centre Enrolment Courses
; E2 {/ M" u; Q+ D3 F9 g- a  d*       Bollywood Dance
: K8 X/ t, C/ ~* X# B* |*       Street Dance
' B  q) p  [) n6 w( h4 P$ B7 `" S*       Holistic Fusion
0 E$ k1 {7 h6 E2 D0 R  I$ G4 x*       Salsa Dance
: F* K% y9 w# J8 G- N*       Come Dancing $ F5 u- f2 H) G$ X
*       Pilates
/ H$ d* E# Z3 H' O7 c- M( ]*       Belly Dancing 6 H" v8 K' Z7 x. D9 w
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The Armitage Sports Centre Enrolment Courses
  A- R* Z. f7 h9 t. ^. q, _*       Ashtanga Yoga
. |4 h+ A+ w  v" `*       Street Dance 7 y: d' m. W& Z7 R
*       Pilates Beginners
( ?3 `2 a4 o5 e# C4 ?*       Zumba Dance * ^5 z" R3 M2 q* z8 x' _% ~
*       Self Defense for Women
9 S  S8 `' E( S7 p1 n0 H7 X( h, ?( C*       Kick Boxing
- E* |* h3 l4 T+ D% T& N*       Bollywood Dance
& I! \! h. p4 }1 `  [6 Z7 l8 O*       Pilates Beginner8 p  j8 Z+ T( j$ V' Q0 Q8 P
*       Jazz Dance Freestyle + w: X5 A( l" H' P! j- `5 q
*       Pilates $ C" [! \; d$ @9 i9 A( ^/ L: x
*       Fit ball3 o# S1 U. o; c% X2 w, K1 E; V
*       Street Dance  B8 a) {  U  w) n3 P3 W/ \" w
*       Hatha Yoga " S9 Y2 i3 y- O9 @* Z' F
*       Egyptian Belly Dancing
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Sackville Street
2 w# @) B, b4 f& b: ^! ~% C+ u*       Ashtanga yoga
, O7 T6 W9 M8 ^9 Y7 g: e; N) d*       Pilates beginners9 b" u, c: i& e; r) R) i; G8 a
*       Belly dancing
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The Well-Being Room ( q5 v* a! y# @$ L7 X) f5 E0 H
*       Tai Chi for Health
( ]# Z' Q; M$ w  B# b6 T$ d*       Iyengar Yoga 6 ?+ ^9 A! h: c& O1 \0 U8 z+ l' h
*       Shiatsu Massage for beginners
% d$ i) u# ^& w*       Pilates for beginners
5 b; ?2 r' ^' K*       Hatha Yoga
. b1 T. |: O  Q* g' v/ e  f*       Dru Yoga Beginners
" j; f: h: F8 t1 Q4 z*       Alexander Technique 7 J# k3 \- V( C
*       Back Care Course
! |, _; B! u: M7 s8 v* m% D*       Kundalini Yoga for beginners
8 m. r$ E/ a# t2 \- m*       Tai Chi Qigong' y2 ], Z. [3 K3 G
*       Pilates Mixed ability, S, x9 [( R# F! {  e% ?2 M
*       Yang Style Tai Chi4 z8 Z8 z4 X8 S2 q
*       Core Stability for men( P0 r- J+ z$ w% g( w9 j) r/ J
*       Pilates Advanced   Y6 }2 Y  V1 L/ j

9 ^  v. R4 H0 B3 L4 Y- |  \, RSackville Street and Well-Being Room courses should be booked in advance at9 ~3 v; j& f4 ?6 z1 B0 m: ?
SPORT - Head Office, William Kay House 0 ^6 g. \4 @( k1 d8 n
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Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden
; Y& J5 O) W0 SCentre classes booked at Sugden Centre, Grosvenor Street.& v0 N+ ?7 l% @. h) O

& d: R5 [0 T# h) `To download the timetable and find out more about the courses visit6 ~( n0 W% R, w
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk