曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -1 \, o- f; G' i; G" c* F& A
Only one week left to sign up!1 Z1 Q# Z$ G7 P5 ^( j5 C1 `8 W

$ R" k) W9 _; c) ^2 vEight week enrolment courses are aimed towards teaching you a routine or
$ H4 E; Z. _9 u( `  Q& }; Z' timproving your standard week by week. They are a great way to learn something
6 ?' T  @: I3 E: Xnew or improve.
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See below for our full range of courses:
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Sugden Sport Centre Enrolment Courses
% Y, z* d) ~; \+ ?7 _*       Bollywood Dance   h+ G: {& p( }$ Q: P" j
*       Street Dance : r: t" j3 E& p" c" M
*       Holistic Fusion
' Y+ S; W: W( j" J9 i" y0 B* F*       Salsa Dance+ }* e# F+ Y) G: I
*       Come Dancing $ b  ?( K$ X. E  Q+ E5 Q8 l
*       Pilates
5 g* o4 n1 |1 G# @*       Belly Dancing " w, Q4 d' v; O/ [

8 c, Y/ D' }- x* G5 V5 e6 BThe Armitage Sports Centre Enrolment Courses9 L$ q( ^  o( W8 _5 ~& n( i
*       Ashtanga Yoga
7 z( T* W, j6 J& k% ^9 N% \*       Street Dance & k, ?- E: [8 ~$ u7 Q
*       Pilates Beginners
& ]% J) v  W5 j5 w! @0 S% L*       Zumba Dance
3 p- M* K: h+ n5 [0 q*       Self Defense for Women/ [: D, X2 D4 D) g8 H) Y
*       Kick Boxing
- [2 Q2 U9 v, M*       Bollywood Dance5 M! H6 @, E8 l# Z
*       Pilates Beginner
* Q$ ]* V& V0 n+ g- f( a*       Jazz Dance Freestyle
! A. R/ [- a7 G$ S*       Pilates 5 M; p% q; z, s1 E. O/ g
*       Fit ball. M9 H$ e; Z6 s0 s: A- C
*       Street Dance
: S. V+ g- l& r7 Z2 T! i*       Hatha Yoga
/ ~3 ?: c! Y2 S+ D% }2 K*       Egyptian Belly Dancing
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. F( b1 ]) b4 n5 I. t- ?/ d, F2 ]& {Sackville Street, e8 N. u! z7 `4 j
*       Ashtanga yoga ; f$ z( z- a: [
*       Pilates beginners
8 G3 y, y* x7 S1 o6 F$ a" S# x! G*       Belly dancing + v5 i9 X5 i+ k8 `/ C

* L) |7 e5 ^$ R, z& q" ~The Well-Being Room
+ D2 h% J" t* e" }% [6 q" N: L! E*       Tai Chi for Health" W' G8 Z, @7 Y0 O7 {% Z
*       Iyengar Yoga
( U4 e$ b8 {$ A0 i/ \) v8 T. k*       Shiatsu Massage for beginners! e+ h* k) b8 v
*       Pilates for beginners! Z0 f  q8 n+ C$ q. R7 j. M
*       Hatha Yoga
: R2 L0 F) _8 q*       Dru Yoga Beginners9 i) u/ ?, @) ~8 t0 N, |  D9 k
*       Alexander Technique
" ^, t- m% Z, M5 X: }" c*       Back Care Course
4 Y) s6 Y5 O' G4 [*       Kundalini Yoga for beginners
+ m2 ]  s1 M- Q' Q*       Tai Chi Qigong
. ^5 Y+ A- x( f: Y+ N$ J5 t*       Pilates Mixed ability0 Y1 l8 S" K2 S: K& \! Y" I! |
*       Yang Style Tai Chi
3 K& h/ V: ~7 Y; W4 S# ^4 G*       Core Stability for men
+ _* D) g4 x9 R4 N6 g*       Pilates Advanced - O, s; ]. `8 i5 R
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Sackville Street and Well-Being Room courses should be booked in advance at
7 c( y- t9 G- M9 j  i( VSPORT - Head Office, William Kay House % a0 z/ f4 h& b3 ?2 |$ f
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Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden1 [& r( U4 b9 I- _2 K6 F
Centre classes booked at Sugden Centre, Grosvenor Street.# N; d) m5 g3 _: `" i) h* j* E
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To download the timetable and find out more about the courses visit
) [8 U; @( f8 v7 c# W( B9 wwww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk