曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -# b# P5 H. k& B' L! R& b
Only one week left to sign up!% H- X0 X) Y; o: q

( a& ^+ z) B( |: A4 V5 X  I1 oEight week enrolment courses are aimed towards teaching you a routine or
3 N: j9 e, {( E* h' H* rimproving your standard week by week. They are a great way to learn something
2 |7 I- O; L0 d$ Anew or improve.
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See below for our full range of courses:
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Sugden Sport Centre Enrolment Courses3 ^' I! H& _- u5 k7 P* `
*       Bollywood Dance 6 J) U) X4 d* ~5 Z: A( M. _
*       Street Dance
+ {( I6 x- Z8 }! h8 B1 b' V*       Holistic Fusion
4 Y7 {6 j$ I7 Z7 L* Z/ v7 \*       Salsa Dance
5 h( S) d' u5 `! Y4 J4 l*       Come Dancing & n/ `4 Z+ V7 \; i- k0 y1 W
*       Pilates # ]# h* h1 d% W* z0 A  J7 Z1 ]5 g
*       Belly Dancing ) j5 q. G. F, m- Q/ j
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The Armitage Sports Centre Enrolment Courses8 C& P; N6 U3 {
*       Ashtanga Yoga
+ k8 N1 @0 ]  [" I- I*       Street Dance
3 H( O" r5 P  y, Q2 ?1 G, g9 |*       Pilates Beginners3 @+ o6 M8 H3 P0 e+ j% v
*       Zumba Dance
7 k0 j' s: r( p  w, s- S6 y9 I* X*       Self Defense for Women8 q& M1 q/ j. A( O
*       Kick Boxing
' j( }  I. m3 ?  S! V2 t5 X*       Bollywood Dance
8 R. J  Y% s- _*       Pilates Beginner! Y" A% E5 j6 j, L* J
*       Jazz Dance Freestyle
( o( q1 Z% b/ T' a*       Pilates * G1 P2 H; @; u* c- _! _/ w8 _. I  I
*       Fit ball. e% V1 U% w5 c4 m
*       Street Dance" F! ?: }1 a4 ?+ D
*       Hatha Yoga
# o4 e( m7 y8 `7 B1 ^& H*       Egyptian Belly Dancing 6 {+ d) I4 b) E, p3 h

6 m: W8 M0 [9 l7 H' H; @) Q. VSackville Street
* d0 |% T3 a+ W& j! m4 ^7 x8 X*       Ashtanga yoga 5 W$ _0 ]* a! ?8 C# j, p
*       Pilates beginners
! o$ H9 R( c  E2 W*       Belly dancing 1 Q) k2 k! K8 `1 y7 e2 x9 y
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The Well-Being Room
1 i0 t! V* N' @# T! \. X*       Tai Chi for Health
0 G9 Q# z+ I; b+ O*       Iyengar Yoga $ Z7 u, I0 I( X) [- h
*       Shiatsu Massage for beginners) o0 b/ L: F; y
*       Pilates for beginners
5 q4 V) [/ F- Y  c6 \*       Hatha Yoga
* {7 n  h7 i- u; V, p% \) j% C; D*       Dru Yoga Beginners
4 v. E/ F+ i3 J. l*       Alexander Technique
6 F& F- ^& `# q*       Back Care Course ( z( o7 c! O& E; s9 g
*       Kundalini Yoga for beginners
0 ^8 O# F& B/ y9 l  O! L0 \*       Tai Chi Qigong* _& n5 ^- H, p# d; j
*       Pilates Mixed ability
+ y4 _- B9 `* p. q) h! {: n*       Yang Style Tai Chi9 B+ z2 N7 _3 N$ Y* _5 s
*       Core Stability for men
# q& ~( q- a4 K% V*       Pilates Advanced : z/ |( d. Q6 H. |! P0 C

/ c9 z1 ?, f( S2 hSackville Street and Well-Being Room courses should be booked in advance at
' U/ u, D3 E& I: R6 U7 uSPORT - Head Office, William Kay House
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. `" a2 |. U/ }  S* I8 n( `Armitage courses should be booked at Armitage Centre, Fallowfield and Sugden
8 ]' \, w5 @) K8 \1 ~/ j3 s7 i! fCentre classes booked at Sugden Centre, Grosvenor Street./ G  g1 ~1 y! M: a0 _( Z
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To download the timetable and find out more about the courses visit2 W" x6 f& `1 O# J0 j+ Y0 Y
www.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk