曼大的舞蹈和强身健体课

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Health, Fitness and Well-Being courses -7 t$ [% t, S3 D* u
Only one week left to sign up!5 n, R1 h0 r& _! Y7 d1 Z' g
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Eight week enrolment courses are aimed towards teaching you a routine or
. @. A% |9 d# I/ q+ i) Y  p* \  simproving your standard week by week. They are a great way to learn something
! e  p) v$ k2 k* G. K: W' cnew or improve. % t) q- ~' `5 S4 g. |% D, A  b0 W

( j* ?& Z! ], `7 M8 d. lSee below for our full range of courses:; w7 E6 B* v4 A# i3 W

# ?# n3 Q; h  A* _1 bSugden Sport Centre Enrolment Courses& x2 E% L- p1 u1 J( K6 a
*       Bollywood Dance $ l" H' J! x6 Z
*       Street Dance # o" t4 Z% E' t1 p
*       Holistic Fusion& t/ t! h3 s, y5 k  x: C
*       Salsa Dance
" I# _1 W! a+ q) }8 x*       Come Dancing - z$ ]- c- e' o0 Z* Z% m! B2 n  W* D
*       Pilates 9 ^, Z7 w! x) K8 F
*       Belly Dancing " P, j& X+ c- A+ l8 F
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The Armitage Sports Centre Enrolment Courses# i4 x: n, `9 w2 Z$ Y% D
*       Ashtanga Yoga
: x4 c% p% K- D! E*       Street Dance
  U1 S: R; g% i" P& a2 F*       Pilates Beginners
  y4 Z( J/ a; Y+ l- Q0 V" W( A2 g*       Zumba Dance . l6 `$ g, [5 y. n6 _4 Q
*       Self Defense for Women
  g! z$ O% X# h*       Kick Boxing5 ]4 t4 M* L3 w6 _! _, I, N8 G$ z
*       Bollywood Dance) k3 I# }6 N3 D5 {, e0 @
*       Pilates Beginner2 v9 V8 A3 Z4 S2 n
*       Jazz Dance Freestyle
8 H- G9 e2 I! B' P*       Pilates 6 ?- P7 {+ A* W- i8 u3 f8 d; b5 f: k9 U
*       Fit ball
+ E2 |+ L% N# P& J3 b0 F*       Street Dance
2 l$ \  I% P2 g6 Z*       Hatha Yoga
  x$ U1 W: ^+ l/ @* W*       Egyptian Belly Dancing
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Sackville Street
# s  w9 e& x& n*       Ashtanga yoga
8 X) b4 |+ Q) c, z/ r9 l*       Pilates beginners
( o+ o4 o- o: A- c9 n) c' Q; I*       Belly dancing " ~1 v  j+ M3 k  w! l+ W5 b

9 p8 x8 A% Z; _, ?) N- V/ eThe Well-Being Room 0 z( F- \! V$ g
*       Tai Chi for Health0 E/ ~+ V- ~9 u; k9 p
*       Iyengar Yoga $ i5 J1 y9 x) g# I" b. I; ~
*       Shiatsu Massage for beginners
' l) c3 Q  N- E. A8 T*       Pilates for beginners
% r4 S5 l# C: R# z. U- r1 y" Y*       Hatha Yoga 8 G4 V$ }- h$ C$ a
*       Dru Yoga Beginners) q4 l* x  S0 l0 q# `/ U
*       Alexander Technique
5 g7 h7 M5 I$ B*       Back Care Course ' D2 S/ Q3 F' z+ U( l* x
*       Kundalini Yoga for beginners. J7 Q# B4 \8 R
*       Tai Chi Qigong$ H0 F8 F7 i+ i
*       Pilates Mixed ability
" p9 G9 m* Y" n* \' W*       Yang Style Tai Chi
0 F7 |/ s. ~+ ?" V- I*       Core Stability for men
0 m* m) u! y( q$ h7 J*       Pilates Advanced - |$ Y$ F2 e( g1 S( V

7 Q" X5 ?- o0 [2 X5 @Sackville Street and Well-Being Room courses should be booked in advance at
& Y$ L- t1 }) N6 g" ^; R3 ~1 {9 kSPORT - Head Office, William Kay House 7 D/ y6 W" a- J+ l! R: }

+ A4 W8 E% E* _" m6 g; xArmitage courses should be booked at Armitage Centre, Fallowfield and Sugden
/ O- B  M& k6 }5 l% X# GCentre classes booked at Sugden Centre, Grosvenor Street.% h* y! B1 G( G( \2 g2 T+ y

# V1 R: M2 Y3 v; HTo download the timetable and find out more about the courses visit
2 A/ @# K7 K0 F0 ~3 E7 twww.manchester.ac.uk/sport or email health.fitness@manchester.ac.uk